Tribe Games
Saturday 11th August 2024 at Trowbridge Rugby Club
The Workouts
Participants take part in 5 workouts throughout the day, 4 of these workouts require you to complete as many laps as possible of a specific task within a 12-minute time cap.
The 5th and final workout, will be announced on the day.
The workouts are uniquely designed to be completely open to all abilities, allowing first time competitors to take part in the event alongside seasoned Team Tribe members!
Here are the workouts:
10 X SANDBALL OVER BAR
10M RUN
30 X WALL BALL TO PARTNER
10M RUN
SANDBALL – F 30KG / M 40KG
WALL BALL – F 4KG / M 6KG
10 X SHOULDER TO OVERHEAD
10 X BURPEES
10M LUNGES
SYNCRO FOR 3 PLATES EACH
LOAD UP BARBELL (20kg)
THEN 20M SHUTTLE RUNS WITH LOADED BARBELL FOR REMAINING TIME.
10M X TYRE FLIPS
20 X KEG GROUND TO OVERHEAD
10M X TYRE FLIPS
20 X HAND RELEASE PUSH UPS
KEG – F 15KG / M 20KG
TYRE TBC
Location for Tribe Games
Start Time / Finish Time:
Competitors will need to arrive by 8.30 am and we aim to finish around 3pm.
NOTE: Timings may vary slightly on the day, but we will inform all athletes of final timings and wave times a few weeks before the event.
Parking: Parking is free at Trowbridge Rugby Club.
Spectators: We never charge for spectators, so everyone welcome!
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