“I've struggled with Depression at various stages throughout my life and in recent years, Social Anxiety too. After only a few weeks into my programme I had what I call a bit of an unravelling. I was probably heading for a breakdown but thankfully from past experience, I recognised the signs and got help from my GP. I was having panic attacks every morning and felt extreme anxiety all the time. I shared what was going on and we tailored the sessions around my issues. It's been fantastic, it gave me something to focus on and it's become an area of my life I can control. It's a sustainable change and in six months, I've lost nearly two stone, have toned up all over and feel so much stronger. Equally though, the personal training has been great for me mentally!”

“My goal when is started was to lose weight & lose fat, because I had put on weight over the years and I just could not keep it off. I wanted to feel better, I didn’t want to feel so sluggish all the time. Before I didn’t do gyms, I hated gyms. I hated the idea of walking into a gym and everybody looking at me. Training at a studio and you can feel really good about yourself and not have to worry about anyone else, that’s what sold it for me. With confidence I’m at a gym, with Tribe. I though it was gonna get easier, it doesn’t get easier, but god do I feel better”

I joined Tribe following a recommendation and I’ve been so pleased that I did! The team have been brilliant at motivating and supporting me get back into shape and giving me the tools and knowledge to help myself grow good habits. Damiean knows his stuff about building core strength following the birth of my second baby and I genuinely look forward to my classes. The variety on offer keeps things interesting and challenging and everyone is so welcoming it’s hard to find an excuse not to go!

Tribe has created a community that’s genuinely unique because it is the friendliest fitness community I’ve found. There is so much support from the team and other members and the group is very diverse so everyone feels welcome.

Just completed a 10 day challenge with dean and can’t recommend him enough. I train regularly but have avoided certain exercises due to previous injury and lack of correct form performing them. Dean has showed me how best to perform these movements and has added a great variation to my training routines.

Signing up for a 4 week course of Personal Training with Dean and his team was the best experience. After having a kid I felt that no matter what I tried I could never get rid of my jelly belly! I was eating healthy, walking and running around after my boy but I just couldn’t shift the weight. Then my friend recommended Tribe PT. I thought I’d try a boot camp and it almost killed me. I pushed myself too hard as I’m pretty competitive. At that point, I made it my goal to get fit enough to go to boot camp. I thought I’d give the PT sessions a go to give me the kick start that I needed and it definitely worked! The results have been transformational. I’ve lost around 2 inches from my waist, my body looks more toned and I’ve got loads more energy. Thanks to Tribe PT I can’t recommend them highly enough!